NutriBasesNutrition Intelligence

Bacon, Meatless vs Tofu, Fried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Tofu, Fried 270 kcal · 100 g

Key differences

  • Bacon, Meatless has more calories; Tofu, Fried is lower in calories.
  • Tofu, Fried has more protein per 100 g.
  • Tofu, Fried is notably higher in dietary fiber.
  • Tofu, Fried is notably higher in iron.
  • Tofu, Fried is notably higher in calcium.

At a glance

Bacon, Meatless on the left, Tofu, Fried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
309 kcal
270 kcal
Protein
11.7 g
18.8 g
Total Fat
29.5 g
20.2 g
Carbohydrate
5.3 g
8.9 g
Dietary Fiber
2.6 g
3.9 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Tofu, Fried
Calories 309 kcal 270 kcal
Protein 11.7 g 18.8 g
Total Fat 29.5 g 20.2 g
Saturated Fat 4.6 g 2.9 g
Carbohydrate 5.3 g 8.9 g
Dietary Fiber 2.6 g 3.9 g
Total Sugars 0 g —
Sodium 1,465 mg 16 mg
Potassium 170 mg 146 mg
Calcium 23 mg 961 mg
Iron 2.4 mg 4.9 mg
Magnesium 19 mg 95 mg
Vitamin C 0 mg 0 mg
Vitamin A 4 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein14.2%11.7 g
  • Fat80.9%29.5 g
  • Carbs4.9%5.3 g

Tofu, Fried

  • Protein26.5%18.8 g
  • Fat63.8%20.2 g
  • Carbs9.7%8.9 g

Frequently asked questions

Which has more calories, Bacon, Meatless or Tofu, Fried?
Per 100 g: Bacon, Meatless has 309 kcal, Tofu, Fried has 270 kcal.
Which has more protein, Bacon, Meatless or Tofu, Fried?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Tofu, Fried has 18.8 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Tofu, Fried vs Bacon Bits, Meatless Tofu, Fried vs Beans Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.