NutriBasesNutrition Intelligence

Beans vs Tofu, Fried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Tofu, Fried 270 kcal · 100 g

Key differences

  • Tofu, Fried has more calories; Beans is lower in calories.
  • Tofu, Fried has more protein per 100 g.
  • Tofu, Fried is notably higher in dietary fiber.
  • Tofu, Fried is notably higher in iron.
  • Tofu, Fried is notably higher in calcium.

At a glance

Beans on the left, Tofu, Fried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
270 kcal
Protein
1.8 g
18.8 g
Total Fat
3.2 g
20.2 g
Carbohydrate
2.8 g
8.9 g
Dietary Fiber
0.1 g
3.9 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Beans Tofu, Fried
Calories 47 kcal 270 kcal
Protein 1.8 g 18.8 g
Total Fat 3.2 g 20.2 g
Saturated Fat 1.2 g 2.9 g
Carbohydrate 2.8 g 8.9 g
Dietary Fiber 0.1 g 3.9 g
Total Sugars 0 g —
Sodium 2 mg 16 mg
Potassium 408 mg 146 mg
Calcium 13 mg 961 mg
Iron 2 mg 4.9 mg
Magnesium 37 mg 95 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Tofu, Fried

  • Protein26.5%18.8 g
  • Fat63.8%20.2 g
  • Carbs9.7%8.9 g

Frequently asked questions

Which has more calories, Beans or Tofu, Fried?
Per 100 g: Beans has 47 kcal, Tofu, Fried has 270 kcal.
Which has more protein, Beans or Tofu, Fried?
Per 100 g: Beans has 1.8 g of protein, Tofu, Fried has 18.8 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Tofu, Fried vs Bacon Bits, Meatless Tofu, Fried vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.