Which has more calories, Basil, Fresh or Spices, Pepper?

Per 100 g: Basil, Fresh has 23 kcal, Spices, Pepper has 318 kcal.

Which has more protein, Basil, Fresh or Spices, Pepper?

Per 100 g: Basil, Fresh has 3.2 g of protein, Spices, Pepper has 12 g.

Basil, Fresh vs Spices, Pepper: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Basil, Fresh 23 kcal · 100 g VS Spices & Herbs Spices, Pepper 318 kcal · 100 g

Key differences

Spices, Pepper has more calories; Basil, Fresh is lower in calories.
Spices, Pepper has more protein per 100 g.
Spices, Pepper is notably higher in dietary fiber.
Spices, Pepper is notably higher in iron.
Spices, Pepper is notably higher in potassium.

At a glance

Basil, Fresh on the left, Spices, Pepper on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

318 kcal

Protein

3.2 g

12 g

Total Fat

0.6 g

17.3 g

Carbohydrate

2.7 g

56.6 g

Dietary Fiber

1.6 g

27.2 g

Total Sugars

0.3 g

10.3 g

Nutrient comparison (per 100 g)

Nutrient	Basil, Fresh	Spices, Pepper
Calories	23 kcal	318 kcal
Protein	3.2 g	12 g
Total Fat	0.6 g	17.3 g
Saturated Fat	0 g	3.3 g
Carbohydrate	2.7 g	56.6 g
Dietary Fiber	1.6 g	27.2 g
Total Sugars	0.3 g	10.3 g
Sodium	4 mg	30 mg
Potassium	295 mg	2,014 mg
Calcium	177 mg	148 mg
Iron	3.2 mg	7.8 mg
Magnesium	64 mg	152 mg
Vitamin C	18 mg	76.4 mg
Vitamin A	264 mcg	2,081 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Basil, Fresh

Protein48.9%3.2 g
Fat22.4%0.6 g
Carbs28.7%2.7 g

Spices, Pepper

Protein12.8%12 g
Fat41.4%17.3 g
Carbs45.8%56.6 g

Frequently asked questions

Which has more calories, Basil, Fresh or Spices, Pepper?: Per 100 g: Basil, Fresh has 23 kcal, Spices, Pepper has 318 kcal.
Which has more protein, Basil, Fresh or Spices, Pepper?: Per 100 g: Basil, Fresh has 3.2 g of protein, Spices, Pepper has 12 g.

Compare with other foods

Basil, Fresh vs Capers, Canned Basil, Fresh vs Dill Weed, Fresh Basil, Fresh vs Horseradish, Prepared Basil, Fresh vs Mustard, Prepared Spices, Pepper vs Capers, Canned Spices, Pepper vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.