Which has more calories, Capers, Canned or Spices, Nutmeg?

Per 100 g: Capers, Canned has 23 kcal, Spices, Nutmeg has 525 kcal.

Which has more protein, Capers, Canned or Spices, Nutmeg?

Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Nutmeg has 5.8 g.

Capers, Canned vs Spices, Nutmeg: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Nutmeg 525 kcal · 100 g

Key differences

Spices, Nutmeg has more calories; Capers, Canned is lower in calories.
Spices, Nutmeg has more protein per 100 g.
Spices, Nutmeg is notably higher in dietary fiber.
Spices, Nutmeg is notably higher in iron.
Spices, Nutmeg is notably higher in calcium.

At a glance

Capers, Canned on the left, Spices, Nutmeg on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

525 kcal

Protein

2.4 g

5.8 g

Total Fat

0.9 g

36.3 g

Carbohydrate

4.9 g

49.3 g

Dietary Fiber

3.2 g

20.8 g

Total Sugars

0.4 g

3 g

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Spices, Nutmeg
Calories	23 kcal	525 kcal
Protein	2.4 g	5.8 g
Total Fat	0.9 g	36.3 g
Saturated Fat	0.2 g	25.9 g
Carbohydrate	4.9 g	49.3 g
Dietary Fiber	3.2 g	20.8 g
Total Sugars	0.4 g	3 g
Sodium	2,348 mg	16 mg
Potassium	40 mg	350 mg
Calcium	40 mg	184 mg
Iron	1.7 mg	3 mg
Magnesium	33 mg	183 mg
Vitamin C	4.3 mg	3 mg
Vitamin A	7 mcg	5 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein31.1%2.4 g
Fat25.5%0.9 g
Carbs43.4%4.9 g

Spices, Nutmeg

Protein4.6%5.8 g
Fat64.6%36.3 g
Carbs30.8%49.3 g

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Nutmeg?: Per 100 g: Capers, Canned has 23 kcal, Spices, Nutmeg has 525 kcal.
Which has more protein, Capers, Canned or Spices, Nutmeg?: Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Nutmeg has 5.8 g.

Compare with other foods

Capers, Canned vs Basil, Fresh Capers, Canned vs Dill Weed, Fresh Capers, Canned vs Horseradish, Prepared Capers, Canned vs Mustard, Prepared Spices, Nutmeg vs Basil, Fresh Spices, Nutmeg vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.