How many calories are in Spices, Onion Powder?

A 100 g serving of Spices, Onion Powder has 341 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Onion Powder?

Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Spices, Onion Powder?

Per 100 g there are 1 g of fat and 79.1 g of carbohydrate, including 15.2 g of fiber.

What nutrients is Spices, Onion Powder high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (54% DV), Calcium (30% DV), Magnesium (27% DV).

Spices & Herbs

Spices, Onion Powder

Spices, Onion Powder belongs to the spices & herbs category of our catalog. A 100 g serving provides 341 kcal with 10.4 g of protein, 1 g of fat, 79.1 g of carbohydrate. Its strongest contribution is dietary fiber — 54% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Spices, Nutmeg and Spices, Oregano, or jump to the full food catalog.

341kcalCalories

10.4gProtein

1gFat

79.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

341 kcal / 100 g

Protein12.4%10.4 g
Fat2.8%1 g
Carbs84.9%79.1 g

What this food is high in

Dietary Fiber 15.2 g / 100 g Calcium 384 mg / 100 g Magnesium 113 mg / 100 g Vitamin C 23.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	341 kcal	17%
Macronutrients
Protein	10.4 g	21%
Total Fat	1 g	1%
Saturated Fat	0.2 g	1%
Carbohydrate	79.1 g	29%
Dietary Fiber	15.2 g	54%
Total Sugars	6.6 g	13%
Minerals
Sodium	73 mg	3%
Potassium	985 mg	21%
Calcium	384 mg	30%
Iron	3.9 mg	22%
Magnesium	113 mg	27%
Vitamins
Vitamin C	23.4 mg	26%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Onion Powder?: A 100 g serving of Spices, Onion Powder has 341 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Onion Powder?: Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Spices, Onion Powder?: Per 100 g there are 1 g of fat and 79.1 g of carbohydrate, including 15.2 g of fiber.
What nutrients is Spices, Onion Powder high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (54% DV), Calcium (30% DV), Magnesium (27% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Onion Powder vs Basil, Fresh Spices, Onion Powder vs Capers, Canned Spices, Onion Powder vs Dill Weed, Fresh Spices, Onion Powder vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.