Basil, Fresh vs Spices, Nutmeg: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Nutmeg has more calories; Basil, Fresh is lower in calories.
- Spices, Nutmeg has more protein per 100 g.
- Spices, Nutmeg is notably higher in dietary fiber.
- Basil, Fresh is notably higher in vitamin c.
At a glance
Basil, Fresh on the left, Spices, Nutmeg on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Basil, Fresh | Spices, Nutmeg |
|---|---|---|
| Calories | 23 kcal | 525 kcal |
| Protein | 3.2 g | 5.8 g |
| Total Fat | 0.6 g | 36.3 g |
| Saturated Fat | 0 g | 25.9 g |
| Carbohydrate | 2.7 g | 49.3 g |
| Dietary Fiber | 1.6 g | 20.8 g |
| Total Sugars | 0.3 g | 3 g |
| Sodium | 4 mg | 16 mg |
| Potassium | 295 mg | 350 mg |
| Calcium | 177 mg | 184 mg |
| Iron | 3.2 mg | 3 mg |
| Magnesium | 64 mg | 183 mg |
| Vitamin C | 18 mg | 3 mg |
| Vitamin A | 264 mcg | 5 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Basil, Fresh
- Protein48.9%3.2 g
- Fat22.4%0.6 g
- Carbs28.7%2.7 g
Spices, Nutmeg
- Protein4.6%5.8 g
- Fat64.6%36.3 g
- Carbs30.8%49.3 g
Frequently asked questions
- Which has more calories, Basil, Fresh or Spices, Nutmeg?
- Per 100 g: Basil, Fresh has 23 kcal, Spices, Nutmeg has 525 kcal.
- Which has more protein, Basil, Fresh or Spices, Nutmeg?
- Per 100 g: Basil, Fresh has 3.2 g of protein, Spices, Nutmeg has 5.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.