Basil, Fresh vs Spices, Mustard Seed: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Spices, Mustard Seed has more calories; Basil, Fresh is lower in calories.
- Spices, Mustard Seed has more protein per 100 g.
- Spices, Mustard Seed is notably higher in dietary fiber.
- Spices, Mustard Seed is notably higher in iron.
- Spices, Mustard Seed is notably higher in calcium.
At a glance
Basil, Fresh on the left, Spices, Mustard Seed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Basil, Fresh | Spices, Mustard Seed |
|---|---|---|
| Calories | 23 kcal | 508 kcal |
| Protein | 3.2 g | 26.1 g |
| Total Fat | 0.6 g | 36.2 g |
| Saturated Fat | 0 g | 2 g |
| Carbohydrate | 2.7 g | 28.1 g |
| Dietary Fiber | 1.6 g | 12.2 g |
| Total Sugars | 0.3 g | 6.8 g |
| Sodium | 4 mg | 13 mg |
| Potassium | 295 mg | 738 mg |
| Calcium | 177 mg | 266 mg |
| Iron | 3.2 mg | 9.2 mg |
| Magnesium | 64 mg | 370 mg |
| Vitamin C | 18 mg | 7.1 mg |
| Vitamin A | 264 mcg | 2 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Basil, Fresh
- Protein48.9%3.2 g
- Fat22.4%0.6 g
- Carbs28.7%2.7 g
Spices, Mustard Seed
- Protein20.1%26.1 g
- Fat62.9%36.2 g
- Carbs17%28.1 g
Frequently asked questions
- Which has more calories, Basil, Fresh or Spices, Mustard Seed?
- Per 100 g: Basil, Fresh has 23 kcal, Spices, Mustard Seed has 508 kcal.
- Which has more protein, Basil, Fresh or Spices, Mustard Seed?
- Per 100 g: Basil, Fresh has 3.2 g of protein, Spices, Mustard Seed has 26.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.