How many calories are in Spices, Ginger?

A 100 g serving of Spices, Ginger has 335 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Ginger?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Spices, Ginger?

Per 100 g there are 4.2 g of fat and 71.6 g of carbohydrate, including 14.1 g of fiber.

What nutrients is Spices, Ginger high in?

Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Magnesium (51% DV), Dietary Fiber (50% DV).

Spices & Herbs

Spices, Ginger

Spices, Ginger belongs to the spices & herbs category of our catalog. A 100 g serving provides 335 kcal with 9 g of protein, 4.2 g of fat, 71.6 g of carbohydrate. Its strongest contribution is iron — 110% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Garlic Powder and Spices, Mace, or jump to the full food catalog.

335kcalCalories

9gProtein

4.2gFat

71.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

335 kcal / 100 g

Protein10.8%9 g
Fat11.5%4.2 g
Carbs77.7%71.6 g

What this food is high in

Iron 19.8 mg / 100 g Magnesium 214 mg / 100 g Dietary Fiber 14.1 g / 100 g Potassium 1,320 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	335 kcal	17%
Macronutrients
Protein	9 g	18%
Total Fat	4.2 g	5%
Saturated Fat	2.6 g	13%
Carbohydrate	71.6 g	26%
Dietary Fiber	14.1 g	50%
Total Sugars	3.4 g	7%
Minerals
Sodium	27 mg	1%
Potassium	1,320 mg	28%
Calcium	114 mg	9%
Iron	19.8 mg	110%
Magnesium	214 mg	51%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Ginger?: A 100 g serving of Spices, Ginger has 335 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Ginger?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Spices, Ginger?: Per 100 g there are 4.2 g of fat and 71.6 g of carbohydrate, including 14.1 g of fiber.
What nutrients is Spices, Ginger high in?: Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Magnesium (51% DV), Dietary Fiber (50% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Ginger vs Basil, Fresh Spices, Ginger vs Capers, Canned Spices, Ginger vs Dill Weed, Fresh Spices, Ginger vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.