How many calories are in Spices, Garlic Powder?

A 100 g serving of Spices, Garlic Powder has 331 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Garlic Powder?

Per 100 g there are 16.6 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Spices, Garlic Powder?

Per 100 g there are 0.7 g of fat and 72.7 g of carbohydrate, including 9 g of fiber.

What nutrients is Spices, Garlic Powder high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Dietary Fiber (32% DV), Iron (31% DV).

Spices & Herbs

Spices, Garlic Powder

Spices, Garlic Powder belongs to the spices & herbs category of our catalog. A 100 g serving provides 331 kcal with 16.6 g of protein, 0.7 g of fat, 72.7 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Spices, Fenugreek Seed and Spices, Ginger, or jump to the full food catalog.

331kcalCalories

16.6gProtein

0.7gFat

72.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

331 kcal / 100 g

Protein19.2%16.6 g
Fat1.9%0.7 g
Carbs78.9%72.7 g

What this food is high in

Protein 16.6 g / 100 g Dietary Fiber 9 g / 100 g Iron 5.7 mg / 100 g Potassium 1,193 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	331 kcal	17%
Macronutrients
Protein	16.6 g	33%
Total Fat	0.7 g	<1%
Saturated Fat	0.3 g	1%
Carbohydrate	72.7 g	26%
Dietary Fiber	9 g	32%
Total Sugars	2.4 g	5%
Minerals
Sodium	60 mg	3%
Potassium	1,193 mg	25%
Calcium	79 mg	6%
Iron	5.7 mg	31%
Magnesium	77 mg	18%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Garlic Powder?: A 100 g serving of Spices, Garlic Powder has 331 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Garlic Powder?: Per 100 g there are 16.6 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Spices, Garlic Powder?: Per 100 g there are 0.7 g of fat and 72.7 g of carbohydrate, including 9 g of fiber.
What nutrients is Spices, Garlic Powder high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Dietary Fiber (32% DV), Iron (31% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Spices, Garlic Powder vs Basil, Fresh Spices, Garlic Powder vs Capers, Canned Spices, Garlic Powder vs Dill Weed, Fresh Spices, Garlic Powder vs Horseradish, Prepared

Keep exploring

All spices & herbs Spices & Herbs highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.