Which has more calories, Capers, Canned or Spices, Ginger?

Per 100 g: Capers, Canned has 23 kcal, Spices, Ginger has 335 kcal.

Which has more protein, Capers, Canned or Spices, Ginger?

Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Ginger has 9 g.

Capers, Canned vs Spices, Ginger: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Ginger 335 kcal · 100 g

Key differences

Spices, Ginger has more calories; Capers, Canned is lower in calories.
Spices, Ginger has more protein per 100 g.
Spices, Ginger is notably higher in dietary fiber.
Spices, Ginger is notably higher in iron.
Spices, Ginger is notably higher in calcium.

At a glance

Capers, Canned on the left, Spices, Ginger on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

335 kcal

Protein

2.4 g

9 g

Total Fat

0.9 g

4.2 g

Carbohydrate

4.9 g

71.6 g

Dietary Fiber

3.2 g

14.1 g

Total Sugars

0.4 g

3.4 g

Nutrient comparison (per 100 g)

Nutrient	Capers, Canned	Spices, Ginger
Calories	23 kcal	335 kcal
Protein	2.4 g	9 g
Total Fat	0.9 g	4.2 g
Saturated Fat	0.2 g	2.6 g
Carbohydrate	4.9 g	71.6 g
Dietary Fiber	3.2 g	14.1 g
Total Sugars	0.4 g	3.4 g
Sodium	2,348 mg	27 mg
Potassium	40 mg	1,320 mg
Calcium	40 mg	114 mg
Iron	1.7 mg	19.8 mg
Magnesium	33 mg	214 mg
Vitamin C	4.3 mg	0.7 mg
Vitamin A	7 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

Protein31.1%2.4 g
Fat25.5%0.9 g
Carbs43.4%4.9 g

Spices, Ginger

Protein10.8%9 g
Fat11.5%4.2 g
Carbs77.7%71.6 g

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Ginger?: Per 100 g: Capers, Canned has 23 kcal, Spices, Ginger has 335 kcal.
Which has more protein, Capers, Canned or Spices, Ginger?: Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Ginger has 9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.