Snacks, Trail Mix
Snacks, Trail Mix belongs to the sweets & snacks category of our catalog. A 100 g serving provides 442 kcal with 6.3 g of protein, 17.1 g of fat, 65.6 g of carbohydrate. Its strongest contribution is magnesium — 23% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Trail Mix and Snacks, Trail Mix, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.7%6.3 g
- Fat34.9%17.1 g
- Carbs59.4%65.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 442 kcal | 22% |
| Macronutrients | ||
| Protein | 6.3 g | 13% |
| Total Fat | 17.1 g | 22% |
| Saturated Fat | 8.5 g | 42% |
| Carbohydrate | 65.6 g | 24% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 95 mg | 4% |
| Potassium | 709 mg | 15% |
| Calcium | 57 mg | 4% |
| Iron | 2.6 mg | 15% |
| Magnesium | 96 mg | 23% |
| Vitamins | ||
| Vitamin C | 7.6 mg | 8% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Trail Mix?
- A 100 g serving of Snacks, Trail Mix has 442 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Trail Mix?
- Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Trail Mix?
- Per 100 g there are 17.1 g of fat and 65.6 g of carbohydrate.
- What nutrients is Snacks, Trail Mix high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Potassium (15% DV), Iron (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.