Snacks, Trail Mix
Snacks, Trail Mix belongs to the sweets & snacks category of our catalog. A 100 g serving provides 462 kcal with 13.8 g of protein, 29.4 g of fat, 44.9 g of carbohydrate. Its strongest contribution is magnesium — 38% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Trail Mix and Snacks, Trail Mix, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.1%13.8 g
- Fat53%29.4 g
- Carbs36%44.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 462 kcal | 23% |
| Macronutrients | ||
| Protein | 13.8 g | 28% |
| Total Fat | 29.4 g | 38% |
| Saturated Fat | 5.6 g | 28% |
| Carbohydrate | 44.9 g | 16% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 10 mg | <1% |
| Potassium | 685 mg | 15% |
| Calcium | 78 mg | 6% |
| Iron | 3.1 mg | 17% |
| Magnesium | 158 mg | 38% |
| Vitamins | ||
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Trail Mix?
- A 100 g serving of Snacks, Trail Mix has 462 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Trail Mix?
- Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Trail Mix?
- Per 100 g there are 29.4 g of fat and 44.9 g of carbohydrate.
- What nutrients is Snacks, Trail Mix high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (38% DV), Protein (28% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.