How many calories are in Snacks, Potato Sticks?

A 100 g serving of Snacks, Potato Sticks has 522 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Potato Sticks?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Potato Sticks?

Per 100 g there are 34.4 g of fat and 53.3 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Snacks, Potato Sticks high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (53% DV), Potassium (26% DV), Magnesium (15% DV).

Sweets & Snacks

Snacks, Potato Sticks

Snacks, Potato Sticks belongs to the sweets & snacks category of our catalog. A 100 g serving provides 522 kcal with 6.7 g of protein, 34.4 g of fat, 53.3 g of carbohydrate. Its strongest contribution is vitamin c — 53% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Snacks, Potato Chips and Snacks, Pretzels, or jump to the full food catalog.

522kcalCalories

6.7gProtein

34.4gFat

53.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

522 kcal / 100 g

Protein4.9%6.7 g
Fat57%34.4 g
Carbs38%53.3 g

What this food is high in

Vitamin C 47.3 mg / 100 g Potassium 1,237 mg / 100 g Magnesium 64 mg / 100 g Protein 6.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	522 kcal	26%
Macronutrients
Protein	6.7 g	13%
Total Fat	34.4 g	44%
Saturated Fat	8.9 g	44%
Carbohydrate	53.3 g	19%
Dietary Fiber	3.4 g	12%
Total Sugars	0.2 g	<1%
Minerals
Sodium	633 mg	28%
Potassium	1,237 mg	26%
Calcium	18 mg	1%
Iron	2.3 mg	13%
Magnesium	64 mg	15%
Vitamins
Vitamin C	47.3 mg	53%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Potato Sticks?: A 100 g serving of Snacks, Potato Sticks has 522 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Potato Sticks?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Potato Sticks?: Per 100 g there are 34.4 g of fat and 53.3 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Snacks, Potato Sticks high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (53% DV), Potassium (26% DV), Magnesium (15% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Potato Sticks vs Baking Chocolate, Mars Snackfood Us Snacks, Potato Sticks vs Baking Chocolate, Mars Snackfood Us Snacks, Potato Sticks vs Baking Chocolate, Mexican Snacks, Potato Sticks vs Baking Chocolate, Unsweetened

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.