How many calories are in Snacks, Granola Bars?

A 100 g serving of Snacks, Granola Bars has 443 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bars?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bars?

Per 100 g there are 17.2 g of fat and 67.3 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Snacks, Granola Bars high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (18% DV), Dietary Fiber (16% DV), Protein (15% DV).

Sweets & Snacks

Snacks, Granola Bars

Snacks, Granola Bars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 443 kcal with 7.4 g of protein, 17.2 g of fat, 67.3 g of carbohydrate. Its strongest contribution is magnesium — 18% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Granola Bars and Snacks, Granola Bars, or jump to the full food catalog.

443kcalCalories

7.4gProtein

17.2gFat

67.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

443 kcal / 100 g

Protein6.7%7.4 g
Fat34.8%17.2 g
Carbs58.5%67.3 g

What this food is high in

Magnesium 74 mg / 100 g Dietary Fiber 4.6 g / 100 g Protein 7.4 g / 100 g Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	443 kcal	22%
Macronutrients
Protein	7.4 g	15%
Total Fat	17.2 g	22%
Saturated Fat	7.3 g	36%
Carbohydrate	67.3 g	24%
Dietary Fiber	4.6 g	16%
Total Sugars	—
Minerals
Sodium	278 mg	12%
Potassium	325 mg	7%
Calcium	105 mg	8%
Iron	2.6 mg	14%
Magnesium	74 mg	18%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bars?: A 100 g serving of Snacks, Granola Bars has 443 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bars?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bars?: Per 100 g there are 17.2 g of fat and 67.3 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Snacks, Granola Bars high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (18% DV), Dietary Fiber (16% DV), Protein (15% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mexican Snacks, Granola Bars vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.