Snacks, Granola Bars
Snacks, Granola Bars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 432 kcal with 9.8 g of protein, 20 g of fat, 62.2 g of carbohydrate. Its strongest contribution is magnesium — 21% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Granola Bars and Snacks, Granola Bars, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.5%9.8 g
- Fat39.2%20 g
- Carbs52.3%62.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 432 kcal | 22% |
| Macronutrients | ||
| Protein | 9.8 g | 20% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 5.6 g | 28% |
| Carbohydrate | 62.2 g | 23% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 328 mg | 14% |
| Potassium | 377 mg | 8% |
| Calcium | 80 mg | 6% |
| Iron | 1.9 mg | 11% |
| Magnesium | 88 mg | 21% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Snacks, Granola Bars?
- A 100 g serving of Snacks, Granola Bars has 432 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Snacks, Granola Bars?
- Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Snacks, Granola Bars?
- Per 100 g there are 20 g of fat and 62.2 g of carbohydrate, including 4.2 g of fiber.
- What nutrients is Snacks, Granola Bars high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (21% DV), Protein (20% DV), Dietary Fiber (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.