How many calories are in Snacks, Granola Bars?

A 100 g serving of Snacks, Granola Bars has 471 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Granola Bars?

Per 100 g there are 10.1 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Granola Bars?

Per 100 g there are 19.8 g of fat and 64.4 g of carbohydrate, including 5.3 g of fiber.

What nutrients is Snacks, Granola Bars high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Protein (20% DV), Dietary Fiber (19% DV).

Sweets & Snacks

Snacks, Granola Bars

Snacks, Granola Bars belongs to the sweets & snacks category of our catalog. A 100 g serving provides 471 kcal with 10.1 g of protein, 19.8 g of fat, 64.4 g of carbohydrate. Its strongest contribution is magnesium — 23% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Snacks, Granola Bar and Snacks, Granola Bars, or jump to the full food catalog.

471kcalCalories

10.1gProtein

19.8gFat

64.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

471 kcal / 100 g

Protein8.7%10.1 g
Fat38.3%19.8 g
Carbs53%64.4 g

What this food is high in

Magnesium 97 mg / 100 g Protein 10.1 g / 100 g Dietary Fiber 5.3 g / 100 g Iron 3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	471 kcal	24%
Macronutrients
Protein	10.1 g	20%
Total Fat	19.8 g	25%
Saturated Fat	2.4 g	12%
Carbohydrate	64.4 g	23%
Dietary Fiber	5.3 g	19%
Total Sugars	28.6 g	57%
Minerals
Sodium	294 mg	13%
Potassium	336 mg	7%
Calcium	61 mg	5%
Iron	3 mg	16%
Magnesium	97 mg	23%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bars?: A 100 g serving of Snacks, Granola Bars has 471 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bars?: Per 100 g there are 10.1 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bars?: Per 100 g there are 19.8 g of fat and 64.4 g of carbohydrate, including 5.3 g of fiber.
What nutrients is Snacks, Granola Bars high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Protein (20% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mars Snackfood Us Snacks, Granola Bars vs Baking Chocolate, Mexican Snacks, Granola Bars vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.