How many calories are in Seeds, Sunflower Seed Kernels?

A 100 g serving of Seeds, Sunflower Seed Kernels has 619 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sunflower Seed Kernels?

Per 100 g there are 17.2 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sunflower Seed Kernels?

Per 100 g there are 56.8 g of fat and 20.6 g of carbohydrate, including 11.5 g of fiber.

What nutrients is Seeds, Sunflower Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (41% DV), Iron (38% DV), Protein (34% DV).

Nuts & Seeds

Seeds, Sunflower Seed Kernels

Seeds, Sunflower Seed Kernels belongs to the nuts & seeds category of our catalog. A 100 g serving provides 619 kcal with 17.2 g of protein, 56.8 g of fat, 20.6 g of carbohydrate. Its strongest contribution is dietary fiber — 41% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Seeds, Sunflower Seed Kernels and Seeds, Sunflower Seed Kernels, or jump to the full food catalog.

619kcalCalories

17.2gProtein

56.8gFat

20.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

619 kcal / 100 g

Protein10.8%17.2 g
Fat79.9%56.8 g
Carbs9.3%20.6 g

What this food is high in

Dietary Fiber 11.5 g / 100 g Iron 6.8 mg / 100 g Protein 17.2 g / 100 g Magnesium 129 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	619 kcal	31%
Macronutrients
Protein	17.2 g	34%
Total Fat	56.8 g	73%
Saturated Fat	6 g	30%
Carbohydrate	20.6 g	7%
Dietary Fiber	11.5 g	41%
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	491 mg	10%
Calcium	57 mg	4%
Iron	6.8 mg	38%
Magnesium	129 mg	31%
Vitamins
Vitamin C	1.4 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sunflower Seed Kernels?: A 100 g serving of Seeds, Sunflower Seed Kernels has 619 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sunflower Seed Kernels?: Per 100 g there are 17.2 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sunflower Seed Kernels?: Per 100 g there are 56.8 g of fat and 20.6 g of carbohydrate, including 11.5 g of fiber.
What nutrients is Seeds, Sunflower Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (41% DV), Iron (38% DV), Protein (34% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sunflower Seed Kernels vs Almond Butter, Creamy Seeds, Sunflower Seed Kernels vs Flaxseed, Ground Seeds, Sunflower Seed Kernels vs Flour, Almond Seeds, Sunflower Seed Kernels vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.