How many calories are in Seeds, Sunflower Seed Kernels?

A 100 g serving of Seeds, Sunflower Seed Kernels has 582 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sunflower Seed Kernels?

Per 100 g there are 19.3 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sunflower Seed Kernels?

Per 100 g there are 49.8 g of fat and 24.1 g of carbohydrate, including 11.1 g of fiber.

What nutrients is Seeds, Sunflower Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (40% DV), Protein (39% DV), Magnesium (31% DV).

Nuts & Seeds

Seeds, Sunflower Seed Kernels

Seeds, Sunflower Seed Kernels belongs to the nuts & seeds category of our catalog. A 100 g serving provides 582 kcal with 19.3 g of protein, 49.8 g of fat, 24.1 g of carbohydrate. Its strongest contribution is dietary fiber — 40% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Seeds, Sunflower Seed Kernels and Seeds, Sunflower Seed Kernels, or jump to the full food catalog.

582kcalCalories

19.3gProtein

49.8gFat

24.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

582 kcal / 100 g

Protein12.9%19.3 g
Fat74.7%49.8 g
Carbs12.4%24.1 g

What this food is high in

Dietary Fiber 11.1 g / 100 g Protein 19.3 g / 100 g Magnesium 129 mg / 100 g Iron 3.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	582 kcal	29%
Macronutrients
Protein	19.3 g	39%
Total Fat	49.8 g	64%
Saturated Fat	5.2 g	26%
Carbohydrate	24.1 g	9%
Dietary Fiber	11.1 g	40%
Total Sugars	2.7 g	5%
Minerals
Sodium	3 mg	<1%
Potassium	850 mg	18%
Calcium	70 mg	5%
Iron	3.8 mg	21%
Magnesium	129 mg	31%
Vitamins
Vitamin C	1.4 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sunflower Seed Kernels?: A 100 g serving of Seeds, Sunflower Seed Kernels has 582 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sunflower Seed Kernels?: Per 100 g there are 19.3 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sunflower Seed Kernels?: Per 100 g there are 49.8 g of fat and 24.1 g of carbohydrate, including 11.1 g of fiber.
What nutrients is Seeds, Sunflower Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (40% DV), Protein (39% DV), Magnesium (31% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sunflower Seed Kernels vs Almond Butter, Creamy Seeds, Sunflower Seed Kernels vs Flaxseed, Ground Seeds, Sunflower Seed Kernels vs Flour, Almond Seeds, Sunflower Seed Kernels vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.