How many calories are in Seeds, Sesame Butter?

A 100 g serving of Seeds, Sesame Butter has 570 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Butter?

Per 100 g there are 17.8 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Butter?

Per 100 g there are 48 g of fat and 26.2 g of carbohydrate, including 9.3 g of fiber.

What nutrients is Seeds, Sesame Butter high in?

Per 100 g it notably contributes to your Daily Value for: Protein (36% DV), Dietary Fiber (33% DV), Calcium (32% DV).

Nuts & Seeds

Seeds, Sesame Butter

Seeds, Sesame Butter belongs to the nuts & seeds category of our catalog. A 100 g serving provides 570 kcal with 17.8 g of protein, 48 g of fat, 26.2 g of carbohydrate. Its strongest contribution is protein — 36% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Seeds, Sesame Butter and Seeds, Sesame Butter, or jump to the full food catalog.

570kcalCalories

17.8gProtein

48gFat

26.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

570 kcal / 100 g

Protein12.1%17.8 g
Fat73.3%48 g
Carbs14.6%26.2 g

What this food is high in

Protein 17.8 g / 100 g Dietary Fiber 9.3 g / 100 g Calcium 420 mg / 100 g Magnesium 96 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	570 kcal	29%
Macronutrients
Protein	17.8 g	36%
Total Fat	48 g	62%
Saturated Fat	6.7 g	34%
Carbohydrate	26.2 g	10%
Dietary Fiber	9.3 g	33%
Total Sugars	—
Minerals
Sodium	74 mg	3%
Potassium	414 mg	9%
Calcium	420 mg	32%
Iron	2.5 mg	14%
Magnesium	96 mg	23%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Butter?: A 100 g serving of Seeds, Sesame Butter has 570 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Butter?: Per 100 g there are 17.8 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Butter?: Per 100 g there are 48 g of fat and 26.2 g of carbohydrate, including 9.3 g of fiber.
What nutrients is Seeds, Sesame Butter high in?: Per 100 g it notably contributes to your Daily Value for: Protein (36% DV), Dietary Fiber (33% DV), Calcium (32% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Seeds, Sesame Butter vs Almond Butter, Creamy Seeds, Sesame Butter vs Flaxseed, Ground Seeds, Sesame Butter vs Flour, Almond Seeds, Sesame Butter vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.