How many calories are in Rice And Wheat Cereal Bar?

A 100 g serving of Rice And Wheat Cereal Bar has 409 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice And Wheat Cereal Bar?

Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Rice And Wheat Cereal Bar?

Per 100 g there are 9.1 g of fat and 72.7 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Rice And Wheat Cereal Bar high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV), Magnesium (11% DV).

Sweets & Snacks

Rice And Wheat Cereal Bar

Rice And Wheat Cereal Bar belongs to the sweets & snacks category of our catalog. A 100 g serving provides 409 kcal with 9.1 g of protein, 9.1 g of fat, 72.7 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rennin, Vanilla and Rice Cake, or jump to the full food catalog.

409kcalCalories

9.1gProtein

9.1gFat

72.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

409 kcal / 100 g

Protein9%9.1 g
Fat20.2%9.1 g
Carbs70.9%72.7 g

What this food is high in

Protein 9.1 g / 100 g Iron 2.6 mg / 100 g Magnesium 46 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	409 kcal	20%
Macronutrients
Protein	9.1 g	18%
Total Fat	9.1 g	12%
Saturated Fat	0 g	0%
Carbohydrate	72.7 g	26%
Dietary Fiber	1.8 g	6%
Total Sugars	31.8 g	64%
Minerals
Sodium	428 mg	19%
Potassium	143 mg	3%
Calcium	31 mg	2%
Iron	2.6 mg	14%
Magnesium	46 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice And Wheat Cereal Bar?: A 100 g serving of Rice And Wheat Cereal Bar has 409 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice And Wheat Cereal Bar?: Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Rice And Wheat Cereal Bar?: Per 100 g there are 9.1 g of fat and 72.7 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Rice And Wheat Cereal Bar high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV), Magnesium (11% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Rice And Wheat Cereal Bar vs Baking Chocolate, Mars Snackfood Us Rice And Wheat Cereal Bar vs Baking Chocolate, Mars Snackfood Us Rice And Wheat Cereal Bar vs Baking Chocolate, Mexican Rice And Wheat Cereal Bar vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.