Quinoa, Uncooked
Quinoa, Uncooked belongs to the grains & bread category of our catalog. A 100 g serving provides 368 kcal with 14.1 g of protein, 6.1 g of fat, 64.2 g of carbohydrate. Its strongest contribution is magnesium — 47% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Quinoa, Cooked and Rice Bran, Crude, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16%14.1 g
- Fat15.4%6.1 g
- Carbs68.6%64.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 368 kcal | 18% |
| Macronutrients | ||
| Protein | 14.1 g | 28% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 0.7 g | 4% |
| Carbohydrate | 64.2 g | 23% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 563 mg | 12% |
| Calcium | 47 mg | 4% |
| Iron | 4.6 mg | 25% |
| Magnesium | 197 mg | 47% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Quinoa, Uncooked?
- A 100 g serving of Quinoa, Uncooked has 368 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Quinoa, Uncooked?
- Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).
- How much fat and carbs are in Quinoa, Uncooked?
- Per 100 g there are 6.1 g of fat and 64.2 g of carbohydrate, including 7 g of fiber.
- What nutrients is Quinoa, Uncooked high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (47% DV), Protein (28% DV), Iron (25% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.