Amaranth Grain, Uncooked vs Quinoa, Uncooked: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Amaranth Grain, Uncooked has more calories; Quinoa, Uncooked is lower in calories.
- Quinoa, Uncooked has more protein per 100 g.
- Amaranth Grain, Uncooked is notably higher in iron.
- Amaranth Grain, Uncooked is notably higher in calcium.
At a glance
Amaranth Grain, Uncooked on the left, Quinoa, Uncooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Uncooked | Quinoa, Uncooked |
|---|---|---|
| Calories | 371 kcal | 368 kcal |
| Protein | 13.6 g | 14.1 g |
| Total Fat | 7 g | 6.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Carbohydrate | 65.3 g | 64.2 g |
| Dietary Fiber | 6.7 g | 7 g |
| Total Sugars | 1.7 g | — |
| Sodium | 4 mg | 5 mg |
| Potassium | 508 mg | 563 mg |
| Calcium | 159 mg | 47 mg |
| Iron | 7.6 mg | 4.6 mg |
| Magnesium | 248 mg | 197 mg |
| Vitamin C | 4.2 mg | — |
| Vitamin A | 0 mcg | 1 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Uncooked
- Protein14.9%13.6 g
- Fat17.3%7 g
- Carbs67.8%65.3 g
Quinoa, Uncooked
- Protein16%14.1 g
- Fat15.4%6.1 g
- Carbs68.6%64.2 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Uncooked or Quinoa, Uncooked?
- Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Quinoa, Uncooked has 368 kcal.
- Which has more protein, Amaranth Grain, Uncooked or Quinoa, Uncooked?
- Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Quinoa, Uncooked has 14.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.