How many calories are in Quinoa, Cooked?

A 100 g serving of Quinoa, Cooked has 120 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Quinoa, Cooked?

Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Quinoa, Cooked?

Per 100 g there are 1.9 g of fat and 21.3 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Quinoa, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Dietary Fiber (10% DV).

Grains & Bread

Quinoa, Cooked

Quinoa, Cooked belongs to the grains & bread category of our catalog. A 100 g serving provides 120 kcal with 4.4 g of protein, 1.9 g of fat, 21.3 g of carbohydrate. Its strongest contribution is magnesium — 15% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Puff Pastry, Frozen and Quinoa, Uncooked, or jump to the full food catalog.

120kcalCalories

4.4gProtein

1.9gFat

21.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

120 kcal / 100 g

Protein15.4%4.4 g
Fat15.1%1.9 g
Carbs69.5%21.3 g

What this food is high in

Magnesium 64 mg / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	120 kcal	6%
Macronutrients
Protein	4.4 g	9%
Total Fat	1.9 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	21.3 g	8%
Dietary Fiber	2.8 g	10%
Total Sugars	0.9 g	2%
Minerals
Sodium	7 mg	<1%
Potassium	172 mg	4%
Calcium	17 mg	1%
Iron	1.5 mg	8%
Magnesium	64 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Quinoa, Cooked?: A 100 g serving of Quinoa, Cooked has 120 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Quinoa, Cooked?: Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Quinoa, Cooked?: Per 100 g there are 1.9 g of fat and 21.3 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Quinoa, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Quinoa, Cooked vs Amaranth Grain, Cooked Quinoa, Cooked vs Amaranth Grain, Uncooked Quinoa, Cooked vs Andrea'S Quinoa, Cooked vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.