Puddings, Coconut Cream
Puddings, Coconut Cream belongs to the sweets & snacks category of our catalog. A 100 g serving provides 415 kcal with 0.9 g of protein, 10 g of fat, 83.5 g of carbohydrate. Its strongest contribution is dietary fiber — 14% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Puddings, Coconut Cream and Puddings, Coconut Cream, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein0.9%0.9 g
- Fat21.4%10 g
- Carbs77.7%83.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 415 kcal | 21% |
| Macronutrients | ||
| Protein | 0.9 g | 2% |
| Total Fat | 10 g | 13% |
| Saturated Fat | 10 g | 50% |
| Carbohydrate | 83.5 g | 30% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 64 g | 128% |
| Minerals | ||
| Sodium | 1,040 mg | 45% |
| Potassium | 96 mg | 2% |
| Calcium | 8 mg | <1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Puddings, Coconut Cream?
- A 100 g serving of Puddings, Coconut Cream has 415 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Puddings, Coconut Cream?
- Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Puddings, Coconut Cream?
- Per 100 g there are 10 g of fat and 83.5 g of carbohydrate, including 4 g of fiber.
- What nutrients is Puddings, Coconut Cream high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.