How many calories are in Popcorn, Microwave?

A 100 g serving of Popcorn, Microwave has 535 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Popcorn, Microwave?

Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Popcorn, Microwave?

Per 100 g there are 30.2 g of fat and 57.3 g of carbohydrate, including 10 g of fiber.

What nutrients is Popcorn, Microwave high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Magnesium (26% DV), Protein (17% DV).

Sweets & Snacks

Popcorn, Microwave

Popcorn, Microwave belongs to the sweets & snacks category of our catalog. A 100 g serving provides 535 kcal with 8.4 g of protein, 30.2 g of fat, 57.3 g of carbohydrate. Its strongest contribution is dietary fiber — 36% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Popcorn, Microwave and Popcorn, Sugar Syrup/Caramel, or jump to the full food catalog.

535kcalCalories

8.4gProtein

30.2gFat

57.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

535 kcal / 100 g

Protein6.5%8.4 g
Fat52.9%30.2 g
Carbs40.6%57.3 g

What this food is high in

Dietary Fiber 10 g / 100 g Magnesium 110 mg / 100 g Protein 8.4 g / 100 g Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	535 kcal	27%
Macronutrients
Protein	8.4 g	17%
Total Fat	30.2 g	39%
Saturated Fat	14.6 g	73%
Carbohydrate	57.3 g	21%
Dietary Fiber	10 g	36%
Total Sugars	0.3 g	<1%
Minerals
Sodium	763 mg	33%
Potassium	393 mg	8%
Calcium	23 mg	2%
Iron	2.1 mg	11%
Magnesium	110 mg	26%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	9 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Popcorn, Microwave?: A 100 g serving of Popcorn, Microwave has 535 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Popcorn, Microwave?: Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Popcorn, Microwave?: Per 100 g there are 30.2 g of fat and 57.3 g of carbohydrate, including 10 g of fiber.
What nutrients is Popcorn, Microwave high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Magnesium (26% DV), Protein (17% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Popcorn, Microwave vs Baking Chocolate, Mars Snackfood Us Popcorn, Microwave vs Baking Chocolate, Mars Snackfood Us Popcorn, Microwave vs Baking Chocolate, Mexican Popcorn, Microwave vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.