How many calories are in Pan Dulce, La Ricura?

A 100 g serving of Pan Dulce, La Ricura has 445 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pan Dulce, La Ricura?

Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Pan Dulce, La Ricura?

Per 100 g there are 16.1 g of fat and 66.3 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Pan Dulce, La Ricura high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV).

Grains & Bread

Pan Dulce, La Ricura

Pan Dulce, La Ricura belongs to the grains & bread category of our catalog. A 100 g serving provides 445 kcal with 8.8 g of protein, 16.1 g of fat, 66.3 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Oats, Whole Grain and Pancakes Plain, Frozen, or jump to the full food catalog.

445kcalCalories

8.8gProtein

16.1gFat

66.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

445 kcal / 100 g

Protein8%8.8 g
Fat32.7%16.1 g
Carbs59.3%66.3 g

What this food is high in

Protein 8.8 g / 100 g Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	445 kcal	22%
Macronutrients
Protein	8.8 g	18%
Total Fat	16.1 g	21%
Saturated Fat	—
Carbohydrate	66.3 g	24%
Dietary Fiber	1.2 g	4%
Total Sugars	21.9 g	44%
Minerals
Sodium	445 mg	19%
Potassium	94 mg	2%
Calcium	52 mg	4%
Iron	2.5 mg	14%
Magnesium	22 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pan Dulce, La Ricura?: A 100 g serving of Pan Dulce, La Ricura has 445 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pan Dulce, La Ricura?: Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Pan Dulce, La Ricura?: Per 100 g there are 16.1 g of fat and 66.3 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Pan Dulce, La Ricura high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pan Dulce, La Ricura vs Amaranth Grain, Cooked Pan Dulce, La Ricura vs Amaranth Grain, Uncooked Pan Dulce, La Ricura vs Andrea'S Pan Dulce, La Ricura vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.