Oats, Whole Grain
Oats, Whole Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 381 kcal with 12.5 g of protein, 5.8 g of fat, 69.8 g of carbohydrate. Its strongest contribution is dietary fiber — 43% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Oats, Whole Grain and Pan Dulce, La Ricura, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14%12.5 g
- Fat14.6%5.8 g
- Carbs71.4%69.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 381.3 kcal | 19% |
| Macronutrients | ||
| Protein | 12.5 g | 25% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | — | |
| Carbohydrate | 69.8 g | 25% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0.3 mg | <1% |
| Potassium | 375.9 mg | 8% |
| Calcium | 51.3 mg | 4% |
| Iron | 3.8 mg | 21% |
| Magnesium | 128.6 mg | 31% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oats, Whole Grain?
- A 100 g serving of Oats, Whole Grain has 381 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oats, Whole Grain?
- Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
- How much fat and carbs are in Oats, Whole Grain?
- Per 100 g there are 5.8 g of fat and 69.8 g of carbohydrate, including 12 g of fiber.
- What nutrients is Oats, Whole Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (43% DV), Magnesium (31% DV), Protein (25% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.