Which has more calories, Andrea'S or Pan Dulce, La Ricura?

Per 100 g: Andrea'S has 257 kcal, Pan Dulce, La Ricura has 445 kcal.

Which has more protein, Andrea'S or Pan Dulce, La Ricura?

Per 100 g: Andrea'S has 5.7 g of protein, Pan Dulce, La Ricura has 8.8 g.

Andrea'S vs Pan Dulce, La Ricura: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Pan Dulce, La Ricura 445 kcal · 100 g

Key differences

Pan Dulce, La Ricura has more calories; Andrea'S is lower in calories.
Pan Dulce, La Ricura has more protein per 100 g.
Andrea'S is notably higher in dietary fiber.
Pan Dulce, La Ricura is notably higher in iron.
Andrea'S is notably higher in potassium.

At a glance

Andrea'S on the left, Pan Dulce, La Ricura on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

445 kcal

Protein

5.7 g

8.8 g

Total Fat

8.2 g

16.1 g

Carbohydrate

40.2 g

66.3 g

Dietary Fiber

2.9 g

1.2 g

Total Sugars

3 g

21.9 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Pan Dulce, La Ricura
Calories	257 kcal	445 kcal
Protein	5.7 g	8.8 g
Total Fat	8.2 g	16.1 g
Saturated Fat	—	—
Carbohydrate	40.2 g	66.3 g
Dietary Fiber	2.9 g	1.2 g
Total Sugars	3 g	21.9 g
Sodium	544 mg	445 mg
Potassium	165 mg	94 mg
Calcium	41 mg	52 mg
Iron	0.9 mg	2.5 mg
Magnesium	42 mg	22 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Pan Dulce, La Ricura

Protein8%8.8 g
Fat32.7%16.1 g
Carbs59.3%66.3 g

Frequently asked questions

Which has more calories, Andrea'S or Pan Dulce, La Ricura?: Per 100 g: Andrea'S has 257 kcal, Pan Dulce, La Ricura has 445 kcal.
Which has more protein, Andrea'S or Pan Dulce, La Ricura?: Per 100 g: Andrea'S has 5.7 g of protein, Pan Dulce, La Ricura has 8.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.