How many calories are in Pancakes Plain, Frozen?

A 100 g serving of Pancakes Plain, Frozen has 233 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes Plain, Frozen?

Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Pancakes Plain, Frozen?

Per 100 g there are 6.8 g of fat and 37.8 g of carbohydrate, including 1 g of fiber.

What nutrients is Pancakes Plain, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (50% DV), Iron (32% DV), Protein (10% DV).

Grains & Bread

Pancakes Plain, Frozen

Pancakes Plain, Frozen belongs to the grains & bread category of our catalog. A 100 g serving provides 233 kcal with 5.2 g of protein, 6.8 g of fat, 37.8 g of carbohydrate. Its strongest contribution is vitamin a — 50% of the Daily Value per 100 g. Related entries in the same group include Pan Dulce, La Ricura and Pancakes, Blueberry, or jump to the full food catalog.

233kcalCalories

5.2gProtein

6.8gFat

37.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

233 kcal / 100 g

Protein9%5.2 g
Fat26.6%6.8 g
Carbs64.4%37.8 g

What this food is high in

Vitamin A 453 mcg / 100 g Iron 5.7 mg / 100 g Protein 5.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	233 kcal	12%
Macronutrients
Protein	5.2 g	10%
Total Fat	6.8 g	9%
Saturated Fat	1.2 g	6%
Carbohydrate	37.8 g	14%
Dietary Fiber	1 g	4%
Total Sugars	8.3 g	17%
Minerals
Sodium	461 mg	20%
Potassium	90 mg	2%
Calcium	78 mg	6%
Iron	5.7 mg	32%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	453 mcg	50%
Vitamin D	0 mcg	0%
Other
Cholesterol	18 mg	6%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes Plain, Frozen?: A 100 g serving of Pancakes Plain, Frozen has 233 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes Plain, Frozen?: Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Pancakes Plain, Frozen?: Per 100 g there are 6.8 g of fat and 37.8 g of carbohydrate, including 1 g of fiber.
What nutrients is Pancakes Plain, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (50% DV), Iron (32% DV), Protein (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pancakes Plain, Frozen vs Amaranth Grain, Cooked Pancakes Plain, Frozen vs Amaranth Grain, Uncooked Pancakes Plain, Frozen vs Andrea'S Pancakes Plain, Frozen vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.