Which has more calories, Archway Home Style Cookies or Pan Dulce, La Ricura?

Per 100 g: Archway Home Style Cookies has 468 kcal, Pan Dulce, La Ricura has 445 kcal.

Which has more protein, Archway Home Style Cookies or Pan Dulce, La Ricura?

Per 100 g: Archway Home Style Cookies has 5.2 g of protein, Pan Dulce, La Ricura has 8.8 g.

Archway Home Style Cookies vs Pan Dulce, La Ricura: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Archway Home Style Cookies 468 kcal · 100 g VS Grains & Bread Pan Dulce, La Ricura 445 kcal · 100 g

Key differences

Archway Home Style Cookies has more calories; Pan Dulce, La Ricura is lower in calories.
Pan Dulce, La Ricura has more protein per 100 g.
Archway Home Style Cookies is notably higher in dietary fiber.

At a glance

Archway Home Style Cookies on the left, Pan Dulce, La Ricura on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

468 kcal

445 kcal

Protein

5.2 g

8.8 g

Total Fat

17.6 g

16.1 g

Carbohydrate

72.2 g

66.3 g

Dietary Fiber

1.8 g

1.2 g

Total Sugars

32.6 g

21.9 g

Nutrient comparison (per 100 g)

Nutrient	Archway Home Style Cookies	Pan Dulce, La Ricura
Calories	468 kcal	445 kcal
Protein	5.2 g	8.8 g
Total Fat	17.6 g	16.1 g
Saturated Fat	3.8 g	—
Carbohydrate	72.2 g	66.3 g
Dietary Fiber	1.8 g	1.2 g
Total Sugars	32.6 g	21.9 g
Sodium	471 mg	445 mg
Potassium	113 mg	94 mg
Calcium	36 mg	52 mg
Iron	3.1 mg	2.5 mg
Magnesium	—	22 mg
Vitamin C	0 mg	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	1 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Archway Home Style Cookies

Protein4.5%5.2 g
Fat34%17.6 g
Carbs61.5%72.2 g

Pan Dulce, La Ricura

Protein8%8.8 g
Fat32.7%16.1 g
Carbs59.3%66.3 g

Frequently asked questions

Which has more calories, Archway Home Style Cookies or Pan Dulce, La Ricura?: Per 100 g: Archway Home Style Cookies has 468 kcal, Pan Dulce, La Ricura has 445 kcal.
Which has more protein, Archway Home Style Cookies or Pan Dulce, La Ricura?: Per 100 g: Archway Home Style Cookies has 5.2 g of protein, Pan Dulce, La Ricura has 8.8 g.

Compare with other foods

Archway Home Style Cookies vs Amaranth Grain, Cooked Archway Home Style Cookies vs Amaranth Grain, Uncooked Archway Home Style Cookies vs Andrea'S Archway Home Style Cookies vs Archway Home Style Cookies Pan Dulce, La Ricura vs Amaranth Grain, Cooked Pan Dulce, La Ricura vs Amaranth Grain, Uncooked Pan Dulce, La Ricura vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.