Oats (Includes Foods For Usda'S Food Distribution Program)
Oats (Includes Foods For Usda'S Food Distribution Program) belongs to the grains & bread category of our catalog. A 100 g serving provides 389 kcal with 16.9 g of protein, 6.9 g of fat, 66.3 g of carbohydrate. Its strongest contribution is magnesium — 42% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Oat Flour, Partially Debranned and Oats, Whole Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein18.1%16.9 g
- Fat16.6%6.9 g
- Carbs65.3%66.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 389 kcal | 19% |
| Macronutrients | ||
| Protein | 16.9 g | 34% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 66.3 g | 24% |
| Dietary Fiber | 10.6 g | 38% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 2 mg | <1% |
| Potassium | 429 mg | 9% |
| Calcium | 54 mg | 4% |
| Iron | 4.7 mg | 26% |
| Magnesium | 177 mg | 42% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oats (Includes Foods For Usda'S Food Distribution Program)?
- A 100 g serving of Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oats (Includes Foods For Usda'S Food Distribution Program)?
- Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).
- How much fat and carbs are in Oats (Includes Foods For Usda'S Food Distribution Program)?
- Per 100 g there are 6.9 g of fat and 66.3 g of carbohydrate, including 10.6 g of fiber.
- What nutrients is Oats (Includes Foods For Usda'S Food Distribution Program) high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (42% DV), Dietary Fiber (38% DV), Protein (34% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.