Oat Flour, Partially Debranned
Oat Flour, Partially Debranned belongs to the grains & bread category of our catalog. A 100 g serving provides 404 kcal with 14.7 g of protein, 9.1 g of fat, 65.7 g of carbohydrate. Its strongest contribution is magnesium — 34% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Oat Bran, Raw and Oats (Includes Foods For Usda'S Food Distribution Program), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15%14.7 g
- Fat21%9.1 g
- Carbs64%65.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 404 kcal | 20% |
| Macronutrients | ||
| Protein | 14.7 g | 29% |
| Total Fat | 9.1 g | 12% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 65.7 g | 24% |
| Dietary Fiber | 6.5 g | 23% |
| Total Sugars | 0.8 g | 2% |
| Minerals | ||
| Sodium | 19 mg | <1% |
| Potassium | 371 mg | 8% |
| Calcium | 55 mg | 4% |
| Iron | 4 mg | 22% |
| Magnesium | 144 mg | 34% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oat Flour, Partially Debranned?
- A 100 g serving of Oat Flour, Partially Debranned has 404 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oat Flour, Partially Debranned?
- Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).
- How much fat and carbs are in Oat Flour, Partially Debranned?
- Per 100 g there are 9.1 g of fat and 65.7 g of carbohydrate, including 6.5 g of fiber.
- What nutrients is Oat Flour, Partially Debranned high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (34% DV), Protein (29% DV), Dietary Fiber (23% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.