Which has more calories, Amaranth Grain, Uncooked or Oats (Includes Foods For Usda'S Food Distribution Program)?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal.

Which has more protein, Amaranth Grain, Uncooked or Oats (Includes Foods For Usda'S Food Distribution Program)?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Oats (Includes Foods For Usda'S Food Distribution Program) has 16.9 g.

Amaranth Grain, Uncooked vs Oats (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Oats (Includes Foods For Usda'S Food Distribution Program) 389 kcal · 100 g

Key differences

Oats (Includes Foods For Usda'S Food Distribution Program) has more calories; Amaranth Grain, Uncooked is lower in calories.
Oats (Includes Foods For Usda'S Food Distribution Program) has more protein per 100 g.
Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Oats (Includes Foods For Usda'S Food Distribution Program) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

389 kcal

Protein

13.6 g

16.9 g

Total Fat

7 g

6.9 g

Carbohydrate

65.3 g

66.3 g

Dietary Fiber

6.7 g

10.6 g

Total Sugars

1.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Oats (Includes Foods For Usda'S Food Distribution Program)
Calories	371 kcal	389 kcal
Protein	13.6 g	16.9 g
Total Fat	7 g	6.9 g
Saturated Fat	1.5 g	1.2 g
Carbohydrate	65.3 g	66.3 g
Dietary Fiber	6.7 g	10.6 g
Total Sugars	1.7 g	—
Sodium	4 mg	2 mg
Potassium	508 mg	429 mg
Calcium	159 mg	54 mg
Iron	7.6 mg	4.7 mg
Magnesium	248 mg	177 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Oats (Includes Foods For Usda'S Food Distribution Program)

Protein18.1%16.9 g
Fat16.6%6.9 g
Carbs65.3%66.3 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Oats (Includes Foods For Usda'S Food Distribution Program)?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal.
Which has more protein, Amaranth Grain, Uncooked or Oats (Includes Foods For Usda'S Food Distribution Program)?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Oats (Includes Foods For Usda'S Food Distribution Program) has 16.9 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Oats (Includes Foods For Usda'S Food Distribution Program) vs Amaranth Grain, Cooked Oats (Includes Foods For Usda'S Food Distribution Program) vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.