Oats, Whole Grain
Oats, Whole Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 382 kcal with 13.5 g of protein, 5.9 g of fat, 68.7 g of carbohydrate. Its strongest contribution is dietary fiber — 37% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Oats (Includes Foods For Usda'S Food Distribution Program) and Oats, Whole Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15%13.5 g
- Fat14.7%5.9 g
- Carbs70.3%68.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 381.6 kcal | 19% |
| Macronutrients | ||
| Protein | 13.5 g | 27% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | — | |
| Carbohydrate | 68.7 g | 25% |
| Dietary Fiber | 10.4 g | 37% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0.7 mg | <1% |
| Potassium | 350.1 mg | 7% |
| Calcium | 45.5 mg | 4% |
| Iron | 4.3 mg | 24% |
| Magnesium | 126.3 mg | 30% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oats, Whole Grain?
- A 100 g serving of Oats, Whole Grain has 382 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oats, Whole Grain?
- Per 100 g there are 13.5 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Oats, Whole Grain?
- Per 100 g there are 5.9 g of fat and 68.7 g of carbohydrate, including 10.4 g of fiber.
- What nutrients is Oats, Whole Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (37% DV), Magnesium (30% DV), Protein (27% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.