Oat Bran, Raw
Oat Bran, Raw belongs to the grains & bread category of our catalog. A 100 g serving provides 246 kcal with 17.3 g of protein, 7 g of fat, 66.2 g of carbohydrate. Its strongest contribution is magnesium — 56% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Oat Bran, Cooked and Oat Flour, Partially Debranned, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein18.9%17.3 g
- Fat17.3%7 g
- Carbs63.9%66.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 246 kcal | 12% |
| Macronutrients | ||
| Protein | 17.3 g | 35% |
| Total Fat | 7 g | 9% |
| Saturated Fat | 1.3 g | 7% |
| Carbohydrate | 66.2 g | 24% |
| Dietary Fiber | 15.4 g | 55% |
| Total Sugars | 1.5 g | 3% |
| Minerals | ||
| Sodium | 4 mg | <1% |
| Potassium | 566 mg | 12% |
| Calcium | 58 mg | 4% |
| Iron | 5.4 mg | 30% |
| Magnesium | 235 mg | 56% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oat Bran, Raw?
- A 100 g serving of Oat Bran, Raw has 246 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oat Bran, Raw?
- Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).
- How much fat and carbs are in Oat Bran, Raw?
- Per 100 g there are 7 g of fat and 66.2 g of carbohydrate, including 15.4 g of fiber.
- What nutrients is Oat Bran, Raw high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (56% DV), Dietary Fiber (55% DV), Protein (35% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.