Which has more calories, Amaranth Grain, Cooked or Oat Bran, Raw?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Oat Bran, Raw has 246 kcal.

Which has more protein, Amaranth Grain, Cooked or Oat Bran, Raw?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Oat Bran, Raw has 17.3 g.

Amaranth Grain, Cooked vs Oat Bran, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Oat Bran, Raw 246 kcal · 100 g

Key differences

Oat Bran, Raw has more calories; Amaranth Grain, Cooked is lower in calories.
Oat Bran, Raw has more protein per 100 g.
Oat Bran, Raw is notably higher in dietary fiber.
Oat Bran, Raw is notably higher in iron.
Oat Bran, Raw is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Oat Bran, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

246 kcal

Protein

3.8 g

17.3 g

Total Fat

1.6 g

7 g

Carbohydrate

18.7 g

66.2 g

Dietary Fiber

2.1 g

15.4 g

Total Sugars

—

1.5 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Oat Bran, Raw
Calories	102 kcal	246 kcal
Protein	3.8 g	17.3 g
Total Fat	1.6 g	7 g
Saturated Fat	—	1.3 g
Carbohydrate	18.7 g	66.2 g
Dietary Fiber	2.1 g	15.4 g
Total Sugars	—	1.5 g
Sodium	6 mg	4 mg
Potassium	135 mg	566 mg
Calcium	47 mg	58 mg
Iron	2.1 mg	5.4 mg
Magnesium	65 mg	235 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Oat Bran, Raw

Protein18.9%17.3 g
Fat17.3%7 g
Carbs63.9%66.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Oat Bran, Raw?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Oat Bran, Raw has 246 kcal.
Which has more protein, Amaranth Grain, Cooked or Oat Bran, Raw?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Oat Bran, Raw has 17.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.