Oat Bran, Cooked
Oat Bran, Cooked belongs to the grains & bread category of our catalog. A 100 g serving provides 40 kcal with 3.2 g of protein, 0.9 g of fat, 11.4 g of carbohydrate. Related entries in the same group include Noodles, Japanese and Oat Bran, Raw, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein21%3.2 g
- Fat12.7%0.9 g
- Carbs66.3%11.4 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 40 kcal | 2% |
| Macronutrients | ||
| Protein | 3.2 g | 6% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 11.4 g | 4% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 1 mg | <1% |
| Potassium | 92 mg | 2% |
| Calcium | 10 mg | <1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oat Bran, Cooked?
- A 100 g serving of Oat Bran, Cooked has 40 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oat Bran, Cooked?
- Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Oat Bran, Cooked?
- Per 100 g there are 0.9 g of fat and 11.4 g of carbohydrate, including 2.6 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.