How many calories are in Nuts, Pistachio Nuts?

A 100 g serving of Nuts, Pistachio Nuts has 572 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Pistachio Nuts?

Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Pistachio Nuts?

Per 100 g there are 45.8 g of fat and 28.3 g of carbohydrate, including 10.3 g of fiber.

What nutrients is Nuts, Pistachio Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (37% DV), Magnesium (26% DV).

Nuts & Seeds

Nuts, Pistachio Nuts

Nuts, Pistachio Nuts belongs to the nuts & seeds category of our catalog. A 100 g serving provides 572 kcal with 21.1 g of protein, 45.8 g of fat, 28.3 g of carbohydrate. Its strongest contribution is protein — 42% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Nuts, Pistachio Nuts and Nuts, Pistachio Nuts, or jump to the full food catalog.

572kcalCalories

21.1gProtein

45.8gFat

28.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

572 kcal / 100 g

Protein14.3%21.1 g
Fat70%45.8 g
Carbs15.7%28.3 g

What this food is high in

Protein 21.1 g / 100 g Dietary Fiber 10.3 g / 100 g Magnesium 109 mg / 100 g Iron 4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	572 kcal	29%
Macronutrients
Protein	21.1 g	42%
Total Fat	45.8 g	59%
Saturated Fat	5.6 g	28%
Carbohydrate	28.3 g	10%
Dietary Fiber	10.3 g	37%
Total Sugars	7.7 g	15%
Minerals
Sodium	6 mg	<1%
Potassium	1,007 mg	21%
Calcium	107 mg	8%
Iron	4 mg	22%
Magnesium	109 mg	26%
Vitamins
Vitamin C	3 mg	3%
Vitamin A	13 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Pistachio Nuts?: A 100 g serving of Nuts, Pistachio Nuts has 572 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Pistachio Nuts?: Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Pistachio Nuts?: Per 100 g there are 45.8 g of fat and 28.3 g of carbohydrate, including 10.3 g of fiber.
What nutrients is Nuts, Pistachio Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (37% DV), Magnesium (26% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Nuts, Pistachio Nuts vs Almond Butter, Creamy Nuts, Pistachio Nuts vs Flaxseed, Ground Nuts, Pistachio Nuts vs Flour, Almond Nuts, Pistachio Nuts vs Flour, Chestnut

Keep exploring

All nuts & seeds Nuts & Seeds highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.