Jams, Preserves
Jams, Preserves belongs to the sweets & snacks category of our catalog. A 100 g serving provides 212 kcal with 0 g of protein, 0 g of fat, 52.9 g of carbohydrate. Its strongest contribution is vitamin c — 20% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Jams, Preserves and Jellies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein0%0 g
- Fat0%0 g
- Carbs100%52.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 212 kcal | 11% |
| Macronutrients | ||
| Protein | 0 g | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 52.9 g | 19% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 42 g | 84% |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 65 mg | 1% |
| Calcium | 11 mg | <1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamins | ||
| Vitamin C | 18.1 mg | 20% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Jams, Preserves?
- A 100 g serving of Jams, Preserves has 212 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Jams, Preserves?
- Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
- How much fat and carbs are in Jams, Preserves?
- Per 100 g there are 0 g of fat and 52.9 g of carbohydrate, including 0.9 g of fiber.
- What nutrients is Jams, Preserves high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.