How many calories are in Interstate Brands Corp, Wonder Hamburger Rolls?

A 100 g serving of Interstate Brands Corp, Wonder Hamburger Rolls has 273 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Interstate Brands Corp, Wonder Hamburger Rolls?

Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Interstate Brands Corp, Wonder Hamburger Rolls?

Per 100 g there are 4.2 g of fat and 50.8 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Interstate Brands Corp, Wonder Hamburger Rolls high in?

Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Iron (12% DV).

Grains & Bread

Interstate Brands Corp, Wonder Hamburger Rolls

Interstate Brands Corp, Wonder Hamburger Rolls belongs to the grains & bread category of our catalog. A 100 g serving provides 273 kcal with 8.1 g of protein, 4.2 g of fat, 50.8 g of carbohydrate. Its strongest contribution is protein — 16% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Incaparina, Unprepared and Keebler, or jump to the full food catalog.

273kcalCalories

8.1gProtein

4.2gFat

50.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

273 kcal / 100 g

Protein12.1%8.1 g
Fat13.9%4.2 g
Carbs74%50.8 g

What this food is high in

Protein 8.1 g / 100 g Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	273 kcal	14%
Macronutrients
Protein	8.1 g	16%
Total Fat	4.2 g	5%
Saturated Fat	1 g	5%
Carbohydrate	50.8 g	18%
Dietary Fiber	2.6 g	9%
Total Sugars	11.1 g	22%
Minerals
Sodium	488 mg	21%
Potassium	—
Calcium	87 mg	7%
Iron	2.2 mg	12%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Interstate Brands Corp, Wonder Hamburger Rolls?: A 100 g serving of Interstate Brands Corp, Wonder Hamburger Rolls has 273 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Interstate Brands Corp, Wonder Hamburger Rolls?: Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Interstate Brands Corp, Wonder Hamburger Rolls?: Per 100 g there are 4.2 g of fat and 50.8 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Interstate Brands Corp, Wonder Hamburger Rolls high in?: Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Iron (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Interstate Brands Corp, Wonder Hamburger Rolls vs Amaranth Grain, Cooked Interstate Brands Corp, Wonder Hamburger Rolls vs Amaranth Grain, Uncooked Interstate Brands Corp, Wonder Hamburger Rolls vs Andrea'S Interstate Brands Corp, Wonder Hamburger Rolls vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.