Which has more calories, Amaranth Grain, Cooked or Interstate Brands Corp, Wonder Hamburger Rolls?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Interstate Brands Corp, Wonder Hamburger Rolls has 273 kcal.

Which has more protein, Amaranth Grain, Cooked or Interstate Brands Corp, Wonder Hamburger Rolls?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Interstate Brands Corp, Wonder Hamburger Rolls has 8.1 g.

Amaranth Grain, Cooked vs Interstate Brands Corp, Wonder Hamburger Rolls: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Interstate Brands Corp, Wonder Hamburger Rolls 273 kcal · 100 g

Key differences

Interstate Brands Corp, Wonder Hamburger Rolls has more calories; Amaranth Grain, Cooked is lower in calories.
Interstate Brands Corp, Wonder Hamburger Rolls has more protein per 100 g.
Interstate Brands Corp, Wonder Hamburger Rolls is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Interstate Brands Corp, Wonder Hamburger Rolls on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

273 kcal

Protein

3.8 g

8.1 g

Total Fat

1.6 g

4.2 g

Carbohydrate

18.7 g

50.8 g

Dietary Fiber

2.1 g

2.6 g

Total Sugars

—

11.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Interstate Brands Corp, Wonder Hamburger Rolls
Calories	102 kcal	273 kcal
Protein	3.8 g	8.1 g
Total Fat	1.6 g	4.2 g
Saturated Fat	—	1 g
Carbohydrate	18.7 g	50.8 g
Dietary Fiber	2.1 g	2.6 g
Total Sugars	—	11.1 g
Sodium	6 mg	488 mg
Potassium	135 mg	—
Calcium	47 mg	87 mg
Iron	2.1 mg	2.2 mg
Magnesium	65 mg	—
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Interstate Brands Corp, Wonder Hamburger Rolls

Protein12.1%8.1 g
Fat13.9%4.2 g
Carbs74%50.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Interstate Brands Corp, Wonder Hamburger Rolls?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Interstate Brands Corp, Wonder Hamburger Rolls has 273 kcal.
Which has more protein, Amaranth Grain, Cooked or Interstate Brands Corp, Wonder Hamburger Rolls?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Interstate Brands Corp, Wonder Hamburger Rolls has 8.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.