Keebler
Keebler belongs to the grains & bread category of our catalog. A 100 g serving provides 465 kcal with 7.1 g of protein, 16.6 g of fat, 71.8 g of carbohydrate. Its strongest contribution is protein — 14% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Interstate Brands Corp, Wonder Hamburger Rolls and Keikitos (Muffins), Latino Bakery Item, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.1%7.1 g
- Fat32.1%16.6 g
- Carbs61.8%71.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 465 kcal | 23% |
| Macronutrients | ||
| Protein | 7.1 g | 14% |
| Total Fat | 16.6 g | 21% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 71.8 g | 26% |
| Dietary Fiber | — | |
| Total Sugars | 26.5 g | 53% |
| Minerals | ||
| Sodium | 357 mg | 16% |
| Potassium | — | |
| Calcium | — | |
| Iron | — | |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Keebler?
- A 100 g serving of Keebler has 465 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Keebler?
- Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Keebler?
- Per 100 g there are 16.6 g of fat and 71.8 g of carbohydrate.
- What nutrients is Keebler high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.