Flour, Sorghum
Flour, Sorghum belongs to the grains & bread category of our catalog. A 100 g serving provides 375 kcal with 8.3 g of protein, 3.6 g of fat, 77.4 g of carbohydrate. Its strongest contribution is magnesium — 28% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Flour, Semolina and Flour, Spelt, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.1%8.3 g
- Fat8.9%3.6 g
- Carbs82%77.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 374.9 kcal | 19% |
| Macronutrients | ||
| Protein | 8.3 g | 17% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | — | |
| Carbohydrate | 77.4 g | 28% |
| Dietary Fiber | 6 g | 22% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 335.1 mg | 7% |
| Calcium | 11.4 mg | <1% |
| Iron | 3.7 mg | 21% |
| Magnesium | 116.4 mg | 28% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Flour, Sorghum?
- A 100 g serving of Flour, Sorghum has 375 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Flour, Sorghum?
- Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Flour, Sorghum?
- Per 100 g there are 3.6 g of fat and 77.4 g of carbohydrate, including 6 g of fiber.
- What nutrients is Flour, Sorghum high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (28% DV), Dietary Fiber (22% DV), Iron (21% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.