How many calories are in Flour, Spelt?

A 100 g serving of Flour, Spelt has 364 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Spelt?

Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Flour, Spelt?

Per 100 g there are 2.5 g of fat and 70.7 g of carbohydrate, including 9.3 g of fiber.

What nutrients is Flour, Spelt high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Magnesium (29% DV), Protein (29% DV).

Grains & Bread

Flour, Spelt

Flour, Spelt belongs to the grains & bread category of our catalog. A 100 g serving provides 364 kcal with 14.5 g of protein, 2.5 g of fat, 70.7 g of carbohydrate. Its strongest contribution is dietary fiber — 33% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Flour, Sorghum and Flour, Wheat, or jump to the full food catalog.

364kcalCalories

14.5gProtein

2.5gFat

70.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

364 kcal / 100 g

Protein16.8%14.5 g
Fat6.6%2.5 g
Carbs76.6%70.7 g

What this food is high in

Dietary Fiber 9.3 g / 100 g Magnesium 123.8 mg / 100 g Protein 14.5 g / 100 g Iron 3.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	363.7 kcal	18%
Macronutrients
Protein	14.5 g	29%
Total Fat	2.5 g	3%
Saturated Fat	—
Carbohydrate	70.7 g	26%
Dietary Fiber	9.3 g	33%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	349.8 mg	7%
Calcium	30 mg	2%
Iron	3.8 mg	21%
Magnesium	123.8 mg	29%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Spelt?: A 100 g serving of Flour, Spelt has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Spelt?: Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Flour, Spelt?: Per 100 g there are 2.5 g of fat and 70.7 g of carbohydrate, including 9.3 g of fiber.
What nutrients is Flour, Spelt high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Magnesium (29% DV), Protein (29% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Flour, Spelt vs Amaranth Grain, Cooked Flour, Spelt vs Amaranth Grain, Uncooked Flour, Spelt vs Andrea'S Flour, Spelt vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.