Which has more calories, Amaranth Grain, Cooked or Flour, Sorghum?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Sorghum has 375 kcal.

Which has more protein, Amaranth Grain, Cooked or Flour, Sorghum?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Sorghum has 8.3 g.

Amaranth Grain, Cooked vs Flour, Sorghum: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Flour, Sorghum 375 kcal · 100 g

Key differences

Flour, Sorghum has more calories; Amaranth Grain, Cooked is lower in calories.
Flour, Sorghum has more protein per 100 g.
Flour, Sorghum is notably higher in dietary fiber.
Flour, Sorghum is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Flour, Sorghum on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

374.9 kcal

Protein

3.8 g

8.3 g

Total Fat

1.6 g

3.6 g

Carbohydrate

18.7 g

77.4 g

Dietary Fiber

2.1 g

6 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Flour, Sorghum
Calories	102 kcal	374.9 kcal
Protein	3.8 g	8.3 g
Total Fat	1.6 g	3.6 g
Saturated Fat	—	—
Carbohydrate	18.7 g	77.4 g
Dietary Fiber	2.1 g	6 g
Total Sugars	—	—
Sodium	6 mg	0 mg
Potassium	135 mg	335.1 mg
Calcium	47 mg	11.4 mg
Iron	2.1 mg	3.7 mg
Magnesium	65 mg	116.4 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Flour, Sorghum

Protein9.1%8.3 g
Fat8.9%3.6 g
Carbs82%77.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Flour, Sorghum?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Sorghum has 375 kcal.
Which has more protein, Amaranth Grain, Cooked or Flour, Sorghum?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Sorghum has 8.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.