How many calories are in Flour, Semolina?

A 100 g serving of Flour, Semolina has 358 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Semolina?

Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Flour, Semolina?

Per 100 g there are 1.8 g of fat and 72 g of carbohydrate, including 3.7 g of fiber.

What nutrients is Flour, Semolina high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (14% DV), Dietary Fiber (13% DV).

Grains & Bread

Flour, Semolina

Flour, Semolina belongs to the grains & bread category of our catalog. A 100 g serving provides 358 kcal with 13.3 g of protein, 1.8 g of fat, 72 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Flour, Semolina and Flour, Sorghum, or jump to the full food catalog.

358kcalCalories

13.3gProtein

1.8gFat

72gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

358 kcal / 100 g

Protein15.2%13.3 g
Fat4.7%1.8 g
Carbs80.1%72 g

What this food is high in

Protein 13.3 g / 100 g Iron 2.4 mg / 100 g Dietary Fiber 3.7 g / 100 g Magnesium 46.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	357.8 kcal	18%
Macronutrients
Protein	13.3 g	27%
Total Fat	1.8 g	2%
Saturated Fat	—
Carbohydrate	72 g	26%
Dietary Fiber	3.7 g	13%
Total Sugars	—
Minerals
Sodium	0.4 mg	<1%
Potassium	207.8 mg	4%
Calcium	19.8 mg	2%
Iron	2.4 mg	14%
Magnesium	46.3 mg	11%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Semolina?: A 100 g serving of Flour, Semolina has 358 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Semolina?: Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Flour, Semolina?: Per 100 g there are 1.8 g of fat and 72 g of carbohydrate, including 3.7 g of fiber.
What nutrients is Flour, Semolina high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (14% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Flour, Semolina vs Amaranth Grain, Cooked Flour, Semolina vs Amaranth Grain, Uncooked Flour, Semolina vs Andrea'S Flour, Semolina vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.