Desserts, Flan
Desserts, Flan belongs to the sweets & snacks category of our catalog. A 100 g serving provides 145 kcal with 4.5 g of protein, 4 g of fat, 22.8 g of carbohydrate. Related entries in the same group include Desserts, Egg Custard and Desserts, Mousse, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.5%4.5 g
- Fat24.9%4 g
- Carbs62.6%22.8 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 145 kcal | 7% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1.8 g | 9% |
| Carbohydrate | 22.8 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 22.8 g | 46% |
| Minerals | ||
| Sodium | 53 mg | 2% |
| Potassium | 118 mg | 3% |
| Calcium | 83 mg | 6% |
| Iron | 0.4 mg | 2% |
| Magnesium | 9 mg | 2% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 46 mcg | 5% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 90 mg | 30% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Desserts, Flan?
- A 100 g serving of Desserts, Flan has 145 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Desserts, Flan?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Desserts, Flan?
- Per 100 g there are 4 g of fat and 22.8 g of carbohydrate, including 0 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.