Chili With Beans, Canned
Chili With Beans, Canned belongs to the legumes & soy category of our catalog. A 100 g serving provides 103 kcal with 6.1 g of protein, 3.8 g of fat, 13.2 g of carbohydrate. Its strongest contribution is iron — 19% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Chickpeas, (Garbanzo Beans and Cowpeas, Catjang, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein23.4%6.1 g
- Fat32.3%3.8 g
- Carbs44.3%13.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 103 kcal | 5% |
| Macronutrients | ||
| Protein | 6.1 g | 12% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.1 g | 6% |
| Carbohydrate | 13.2 g | 5% |
| Dietary Fiber | 3.3 g | 12% |
| Total Sugars | 1.7 g | 3% |
| Minerals | ||
| Sodium | 423 mg | 18% |
| Potassium | 365 mg | 8% |
| Calcium | 47 mg | 4% |
| Iron | 3.4 mg | 19% |
| Magnesium | 45 mg | 11% |
| Vitamins | ||
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 17 mcg | 2% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 17 mg | 6% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chili With Beans, Canned?
- A 100 g serving of Chili With Beans, Canned has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chili With Beans, Canned?
- Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).
- How much fat and carbs are in Chili With Beans, Canned?
- Per 100 g there are 3.8 g of fat and 13.2 g of carbohydrate, including 3.3 g of fiber.
- What nutrients is Chili With Beans, Canned high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (19% DV), Protein (12% DV), Dietary Fiber (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.