How many calories are in Cowpeas, Catjang?

A 100 g serving of Cowpeas, Catjang has 117 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cowpeas, Catjang?

Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cowpeas, Catjang?

Per 100 g there are 0.7 g of fat and 20.3 g of carbohydrate, including 3.6 g of fiber.

What nutrients is Cowpeas, Catjang high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Iron (17% DV), Protein (16% DV).

Legumes & Soy

Cowpeas, Catjang

Cowpeas, Catjang belongs to the legumes & soy category of our catalog. A 100 g serving provides 117 kcal with 8.1 g of protein, 0.7 g of fat, 20.3 g of carbohydrate. Its strongest contribution is magnesium — 23% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cowpeas, Catjang and Cowpeas, Catjang, or jump to the full food catalog.

117kcalCalories

8.1gProtein

0.7gFat

20.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

117 kcal / 100 g

Protein28.8%8.1 g
Fat5.7%0.7 g
Carbs65.6%20.3 g

What this food is high in

Magnesium 96 mg / 100 g Iron 3.1 mg / 100 g Protein 8.1 g / 100 g Dietary Fiber 3.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	117 kcal	6%
Macronutrients
Protein	8.1 g	16%
Total Fat	0.7 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	20.3 g	7%
Dietary Fiber	3.6 g	13%
Total Sugars	—
Minerals
Sodium	19 mg	<1%
Potassium	375 mg	8%
Calcium	26 mg	2%
Iron	3.1 mg	17%
Magnesium	96 mg	23%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cowpeas, Catjang?: A 100 g serving of Cowpeas, Catjang has 117 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cowpeas, Catjang?: Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cowpeas, Catjang?: Per 100 g there are 0.7 g of fat and 20.3 g of carbohydrate, including 3.6 g of fiber.
What nutrients is Cowpeas, Catjang high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Iron (17% DV), Protein (16% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Cowpeas, Catjang vs Bacon Bits, Meatless Cowpeas, Catjang vs Bacon, Meatless Cowpeas, Catjang vs Beans Cowpeas, Catjang vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.