How many calories are in Chocolate, Dark?

A 100 g serving of Chocolate, Dark has 598 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chocolate, Dark?

Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Chocolate, Dark?

Per 100 g there are 42.6 g of fat and 45.9 g of carbohydrate, including 10.9 g of fiber.

What nutrients is Chocolate, Dark high in?

Per 100 g it notably contributes to your Daily Value for: Iron (66% DV), Magnesium (54% DV), Dietary Fiber (39% DV).

Sweets & Snacks

Chocolate, Dark

Chocolate, Dark belongs to the sweets & snacks category of our catalog. A 100 g serving provides 598 kcal with 7.8 g of protein, 42.6 g of fat, 45.9 g of carbohydrate. Its strongest contribution is iron — 66% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Chocolate, Dark and Chocolate-Flavored Hazelnut Spread, or jump to the full food catalog.

598kcalCalories

7.8gProtein

42.6gFat

45.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

598 kcal / 100 g

Protein5.4%7.8 g
Fat66.5%42.6 g
Carbs28.1%45.9 g

What this food is high in

Iron 11.9 mg / 100 g Magnesium 228 mg / 100 g Dietary Fiber 10.9 g / 100 g Protein 7.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	598 kcal	30%
Macronutrients
Protein	7.8 g	16%
Total Fat	42.6 g	55%
Saturated Fat	24.5 g	122%
Carbohydrate	45.9 g	17%
Dietary Fiber	10.9 g	39%
Total Sugars	24 g	48%
Minerals
Sodium	20 mg	<1%
Potassium	715 mg	15%
Calcium	73 mg	6%
Iron	11.9 mg	66%
Magnesium	228 mg	54%
Vitamins
Vitamin C	—
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chocolate, Dark?: A 100 g serving of Chocolate, Dark has 598 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chocolate, Dark?: Per 100 g there are 7.8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Chocolate, Dark?: Per 100 g there are 42.6 g of fat and 45.9 g of carbohydrate, including 10.9 g of fiber.
What nutrients is Chocolate, Dark high in?: Per 100 g it notably contributes to your Daily Value for: Iron (66% DV), Magnesium (54% DV), Dietary Fiber (39% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Chocolate, Dark vs Baking Chocolate, Mars Snackfood Us Chocolate, Dark vs Baking Chocolate, Mars Snackfood Us Chocolate, Dark vs Baking Chocolate, Mexican Chocolate, Dark vs Baking Chocolate, Unsweetened

Keep exploring

All sweets & snacks Sweets & Snacks highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.